Cooking 101: 22 Healthy Vegetable Dishes for Picky Kids Beverly Litzinger

ISBN:

Published: March 20th 2012

Kindle Edition

49 pages


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Cooking 101: 22 Healthy Vegetable Dishes for Picky Kids  by  Beverly Litzinger

Cooking 101: 22 Healthy Vegetable Dishes for Picky Kids by Beverly Litzinger
March 20th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 49 pages | ISBN: | 8.52 Mb

Reviews:“Healthy Vegetable Dishes for Picky Kids is well written, and is a manageable size. You do not have to spend hours looking for a recipe. The recipes are practical and logically described, with clear instructions. The creative names for theMoreReviews:“Healthy Vegetable Dishes for Picky Kids is well written, and is a manageable size.

You do not have to spend hours looking for a recipe. The recipes are practical and logically described, with clear instructions. The creative names for the dishes will also help convince kids to try them. Most importantly, it describes food my grandchildren will eat, and that I will eat with them.” – Blaine A. Jackson“I made the carrot cake yesterday, it was delicious. My picky five-year-old grandson ate his piece, proclaimed he liked it, and wanted his daddys piece.

Need I say more about that recipe? Im looking forward to trying the other recipes in this well-written delightful cookbook.” – Mimi MathisProduct Description:It can be difficult to get kids (and some adults!) to eat their vegetables. With the growing childhood and adult obesity problems, a healthy diet is more important than ever.“22 Healthy Vegetable Dishes for Picky Kids” will help you liven up the family meal and show you the importance of vegetables in a healthy diet.

Create healthy meals with a large variety of fresh ingredients, reinvent your favorite foods with easy recipes, and introduce your family to new favorites such as kale, beets, legumes and smoothies.Excerpt from the Book:“Children love to dip, so why not make the dip as healthy as possible? Substituting low-fat Greek yogurt for sour cream gives this vegetable dip more than twice the protein, about three-quarters of the calories and lower fat content. Using peanut butter, as in the second dip offered here, makes for a sweeter dip and is sure to be a winner”Includes Recipes For:Purple Cow Fruit SmoothiesRoasty Toasty BroccoliSweet Potato, Beet, and Carrot ChipsG.G.’s Green SaladAunt Mabel’s Taco SaladGood-For-You LasangaAnd many, many more!About the Author:Beverly Litzinger, M.A., has been cooking her entire life, and has been talking and writing about food all the while.

Her most recent position, with Wal-Mart Stores, Inc. was as a Senior Corporate Benefits Manager, where she led the written nutrition format for the “My Healthy Lifestyle” section on Wal-Mart’s global employee website. Litzinger has managed a corporate nutrition center, and she also has written as the Special Sections Coordinator for the Northwest Arkansas Times. A published author as well, Litzinger’s book — Talking to the Trees: Big Time Epiphanies of a Small Town Girl, is a non-fiction collection of stories from her life that reveal the commonality in all of us — and discloses many of her gastronomic mentors.Bringing her love of food to her married life in the 1970s, Litzinger strove for self-education in nutrition.

Her (now adult) daughters reacted unfavorably and unhealthily to the preservatives and chemical additives in food. So, she started hand-making their baby food from healthy ingredients, got positive results, and chose at that moment to become a mouthpiece for progressive nutrition.Litzinger is an active member of her local food co-op, frequents farmer’s markets, and is a full-time freelance writer. She lives in Fayetteville, AR with her husband, WC.



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